Transform your health with People Over Protocol Wellness

People Over Protocol Wellness was established on the belief that one size does not fit all when it comes to your health and overall well-being. Here, you will find someone who takes the time to listen to your health concerns and who will tailor a wellness protocol to fit your unique, individual needs.

How many times have you been to a specialist who doesn't listen to you? Even worse, you walk out of the office with some standard protocol or feeling like you haven't been helped? The philosophy here is people first, protocol second. Bio-individuality* is critical when assessing your needs and creating a wellness plan that actually works. You are a person above all and my work with you will be a holistic, tailored approach to get  you well.

You're in the right place if you're struggling with the following issues:

• Nutrition, diet, and exercise,
• Conception and trying to conceive,
• Hormone health,
• Intestinal permeability (leaky gut),
• Toxic overload,
• Stress management,
• Blood sugar management,
• Sleep disturbances &
• Skin issues.

I will create a personalized nutrition plan to help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, I can help.

My certified personal trainer can create a custom fitness plan to help you achieve your fitness goals. Whether you want to build muscle, increase endurance, or improve flexibility, he can help.

I will provide guidance and support to help you manage stress. I'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.

I will work with you to develop healthy lifestyle habits that will improve your overall health and well-being. I'll help you make sustainable changes that will last a lifetime.

Your mindset plays a crucial role in your overall well-being. I will help you develop a positive and growth-oriented mindset that supports your health goals. I will provide resources and tools to help you overcome limiting beliefs and negative self-talk.

Sleep is essential for your health and vitality. I will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.

I will hold you accountable and provide support every step of the way. I'll help you stay motivated and on track to achieve your health and fitness goals.

I'm a Certified Integrative Nutrition Health Coach who specializes in toxic overload and hormone health. I treat the body as a whole, so whatever your aliment, let's talk about it. 

Schedule a consultation with me to learn how I can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them. Cost: $25. Book here or email me at peopleoverprotocol@gmail.com. 

Disclaimer: Please note that I do not diagnose, treat, or cure any medical condition. I do not prescribe or recommend medications. I am not a Medical Doctor. For medical assistance or advice, please contact your doctor.